Improve Your

Mental Agility

Emotion Control

Self Awareness

Resilience

Trajectory

Mood and Health

Relationships

Men's Counselling, Reinvented

Our proprietary method blends counselling and coaching to help men expand their mental agility and improve performance across all aspects of their personal and professional life.

Manifest Wellness

We help men develop the emotional tools they need to win at life more often.

The negative thoughts, feelings and situations we face in life is a regular part of the human experience. It’s normal to feel stressed, sad or angry when life doesn’t go the way we planned. But when no-one teaches men how to manage their feelings or behave in the face of hardship, it can lead to disaster.

Unable to ask for help or not knowing where to go means men are alone as they carry around negative emotions. This can lead to anxiety or depression, or something much worse, like violence, addiction or suicide.

Manifest Wellness is here to change this dynamic. We teach guys that being a man means being mentally agile. We help them untangle the mysteries of life, build their emotional resilience, and put them on the path to mental wellness.

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Develop Your Mental Agility

Because there is no school of life, Manifest Wellness Vancouver has reinvented mens mental wellness and created a program to help guys figure out what's happening in their lives so that they can feel and live better.

96 %

Of clients who complete the program say they have the tools they need to manage situations better.

- It’s practical and it works.

89 %

Of clients noticed positive effects in the way the feel and function after just a few sessions.

- Feel and function better, fast.

82 %

Of clients say that Manifest is different and better than ordinary counselling.

- Straight talk and actionable.

45 %

Of clients have never been to counselling before.

- Suitable for newbies.

Emotions are Complicated

We use coaching and counselling best practices to create a practical program that helps guys untangle their emotions so they can feel better.

See How it Works

How Manifest Develops Mental Strength

Eating a healthy diet, going to the gym, and reading books about CEOs are ways men try to better themselves.

But what about men’s mental wellness? Talking about feelings is a major component of improving performance that most men are missing. Think of therapy as exercise for your mind. We believe that when you plan your future, you can determine it.

Our straight-talking counsellors provide a blend of counselling and coaching that helps you find the path to a fulfilled life and gives you the tools to get you there. We develop your mental strength so you can achieve your full potential.

View the Manifest Method

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Insights into Men's Mental Wellness:

Manifest Wellness CBT

Your thoughts are lying to you

Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.

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relationship issues Manifest Wellness

Why we suck at relationships

Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.

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Talk therapy Manifest Wellness

WTF is talk therapy

92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.

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Learn practical tools to improve your wellbeing and get more out of life.

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Feeling something you're not sure of?

Feelings and emotions are complicated. Let us help you untangle them so you can feel better.