Practical Coaching for Men
Personal Development Coaching helps guys tackle situations like a career swap, a geographic move, or a relationship change. Coaching also helps men improve their mental health and transition more effectively into new life stages like fatherhood, marriage, divorce, middle age, or retirement.
How Can Coaching Help Men?
Very often, coaching is also used to identify developmental areas that help someone accelerate their progress and smash goals at home, and at work. Our professional coaching team uses a practical method that men can understand and engage with.
We take the mystery out of mental health coaching by delivering straight-talk that helps guys figure out why they’re malfunctioning or underachieving. We help them develop the mental agility needed to determine their own future and create opportunities and prosperity.
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Divorce
More than a legal technicality, getting divorced can feel like the end of life as you know it. But it’s also an opportunity to create a new future.
Sexual Identity
Who you’re attracted to and having sex with shouldn’t define your sense of worth. Exploring and understanding your identity should be liberating.
Relationship Issues
How to love and be loved is not a subject offered in school. Learn new ways to create and nourish healthy relationships.
Retirement
Your career is a big part of your identity. Learn what’s going to give you purpose and how to redefine yourself when it’s time to retire.
Separation
Separation is an opportunity to get a new perspective on your relationship. Figuring out how to deal with the upheaval and pain often provides a refreshing vantage point and personal growth.
Infidelity
When you betray somebody, you also betray yourself. Breaking the cycle of infidelity/cheating can help you lead a more genuine life and improve your relationship.
Midlife Crisis
A mid-life crisis is an opportunity to take a fresh look at who you are and where you are going. It doesn’t need to be self destructive. It can be a time of reflection and reinvention.
Dismissal
Dealing with dismissal can be devastating, but it can also cause you to find new opportunities that you didn’t know existed.
Injury
Injury and chronic pain disrupt both your physical and mental wellbeing. Take this time to train your body and your mind to cope with change.
Depression
Depression is a deep sadness that can drain your energy and joy of life. When you learn to cope with depression, you gain perspective and focus.
Mood Swings/Mood Disorders
Extreme changes in emotions that everyone experiences, often rooted in anger.
Seasonal
Depression that occurs during the winter months when there’s less natural sunlight.
Burnout
Burnout is a feeling of overwhelming stress for a protracted amount of time. Preclude burnout by learning to manage the pressures in your life.
Anger
Anger is a secondary emotion that hides feelings felt before, like fear, frustration, disappointment, shame, and guilt. Learn to untangle what your anger really means.
Stressed
Feeling stressed out happens when too many demands are placed upon us. Learning to make adjustments to your life rather than avoid or numb it can help you grow.
Anxiety
Anxiety is an alarm system that prepares your body in the face of danger. When left unchecked it can manifest in unhealthy ways.
OCD
When your constant worries and fears cause you to repeat routines or rituals to calm yourself down.
Panic Attacks
This is a sudden intense fear and a feeling of losing control that comes without warning. You might think you’re having a heart attack.
Phobias
These are intense fears that you have about specific situations or objects, like a fear of heights or spiders.
Social Anxiety Disorder
When you’re overwhelmed in social situations and constantly worried about what other people think.
Trauma
You can’t forget or escape the impacts of a traumatic event that happened to you in the past.
Self-Esteem
We’re not born feeling inadequate – life makes us feel that way. Learning healthy self-esteem can fuel happiness and fulfillment in your life.
Apathy
Apathy feels numb and is an attitude of indifference resulting from a deep-seated loss of hope. But, you can learn to turn apathy into feeling alive and fulfilled.
Grief
Grief is overwhelming, but it’s not you. Although it doesn’t feel like it now, grief can be used as a positive to honour the person you’ve lost without losing yourself.
Suicidal
It’s normal to have suicidal thoughts in times of high stress, but it’s a sign that you need help now. Counselling can help you cope with these feelings effectively.
Guilt
Guilt is meant as an internal alarm bell that tells you when you’ve done something that doesn’t align with your values. Analyzing your guilt can lead to productive change.
Bipolar
Episodes of mania, or a hyperactive, energized mood, followed by periods of depression.
Understand and resolve your feelings.
Understanding and resolving your feelings enables you to prosper in your career, relationship, and life in general.
Get Started TodayUnderstand and resolve your feelings.
Understanding and resolving your feelings enables you to prosper in your career, relationship, and life in general.
Get Started Today
Know Yourself
Mental health coaching can help figure out what's holding you back so you can win at life more often.
Own Your Situation
Coaching helps you understand your strengths and weaknesses to influence better outcomes.
Hit Your Potential
Manifest the best version of yourself to start smashing goals at home & work.
Function Better
Be prepared for what life throws at you and improve your chance of prosperity with our professional development coaching.
Personal Development Coaching
Duration:1 session
In your first session, you'll meet your coach and start working on a plan for your time together. We’ll tell you all about the inputs, timing, milestones, how to interact with the content, and what experience you can expect.
Declaration
Duration:1-2 sessions
Your coach works with you to articulate what you want out of life and design your ideal future. We’ll commit the plan to paper and set tangible goals that help you stay on track to achieve your vision.
Current Self
Duration:1-3 sessions
We’ll work together to take inventory of your personal attributes and understand what’s limiting your performance. By looking at your current situation and entertaining different perspectives, you’ll understand where you are now and how you got there.
Strengths
Duration:1-3 sessions
Acknowledging that you have a few broken parts, but truckloads of fully functioning components helps identify your uniqueness and advantages. We’ll work with you to define your positive attributes and understand what you have to offer the world.
Limitations
Duration:1 session
Your coach is going to get real and help you understand what attributes are holding you back and preventing you from reaching your potential. Although they can be tough to digest, these are often the aspects of the program that offer the most opportunity for progress.
Get Traction
Duration:1-3 sessions
Your coach will work with you to develop practical tools for the real world. Through a set of curated exercises, you'll experiment with new approaches to given situations. The results often change the way guys interact forever. We’ll incorporate milestones and progress checks to keep you moving in the right direction.
Agility Training
Duration:1-3 sessions
Here’s where you review your progress with your coach to understand what’s working, and what isn’t, and adjust your plan accordingly. By this point, you’ll be using your new tools to handle most challenges effectively, so the objective is to fine-tune and calibrate.
Maintenance
Duration:1+ sessions
In the maintenance stage you can come as little or as often as you like. Most guys come every few months for a tune-up. This helps you stay on top of your situation and be proactive over new issues.
Manifest the Best You
Coaching helps guys see themselves more clearly. Our coaches provide the structure and content required for learning and growth.
Personal Development Coaching helps you understand what your values are and where your actions diverge. Our practical and high-performing coaches help you determine strengths and weaknesses and figure out how to live in areas of strength. They help you establish goals and nail down what you genuinely get satisfaction from. Are you reaching your potential and enjoying life? Get coached.
Common Questions:
01 How many coaching sessions do people normally have?
It takes most guys around 10 sessions of Personal Development Coaching to get a firm grip on their situation. Ultimately it depends upon your goals, but you can expect to make gains in every session.
02 Am I expected to do homework?
There are some practical exercises for you to experiment with in your normal life. You're not obliged to do them, but you'll accelerate if you do. We also offer recommended readings that will help expedite your success.
03 What if I don't like my coach?
It's important to connect and establish rapport with your coach. If for some reason you don't click, we'll reassign you to another one. All of your notes will be transferred, so you don't lose any ground.
04 Can we get coaching sessions over video chat?
All sessions are delivered through secure PIPEDA-compliant video conferencing services. We also provide a secure client portal for document retrieval, communication, scheduling and more.
05 How long are the coaching sessions?
Sessions can be anywhere between 30 and 120 minutes. You get to choose how long. Outside of the sessions, there are reading and homework assignments you can choose to complete. They are not mandatory but they will expedite your progress.
06 Is it like a course?
It is like a course because we will work with you to create a coaching plan when we first get started. Everything we do from that point forward will be targeted toward the outcomes specified. Some guys take a little bit longer depending on their goals, application of effort, and the complexity of their situation.
Get started with a simple call.
Engineer the next stage of your life. Get Started now.
Get Coached. Get Ahead.
Most of us are making it up as we go. But imagine how much further ahead you'd be with a little guidance. Good coaching helps you get better at life.
I did many coaching sessions with the Manifest team. I found my overall experience to be extremely helpful. Highly recommend this to anybody that is looking to develop themselves.
Lewis
I just needed a practical way of working through the problem. I didn’t want to be on the couch. I wanted to take action.
Andy, 48
I learned a lot about myself and became better at focussing my efforts in the right places. I get way better results from life now.
Daniel
