Feel. Better.

The way we feel is our reality. So why not shape our feelings to suit our needs and our situation better? That’s called emotional intelligence, and once you’re aware of it you can build a successful career, stronger relationships and a fulfilling life.

Types of Mens Feelings

Mens feelings and emotions have evolved throughout our history, from the primal emotion of fear to learned social emotions like guilt and pride. And tens of thousands of years later, men are still trying to figure out what they’re feeling and why.

Some feelings are important indicators that something’s not right. Jealousy, anger, frustration – these are all signals that you can choose to ignore or act on. Men’s feelings don’t disappear, so what we resist, persists. When we ignore them, it puts stress on our minds and bodies, negatively impacting our mental and physical health.

But when we learn to recognize certain feelings, we’re aware that we have a problem and can alter the course of our damaging or limiting behaviours. When we have a vocabulary around our emotions and we understand what they’re telling us, we can translate them into meaningful and beneficial circumstances.

Understanding and resolving your feelings.

Understanding and resolving your feelings enables you to prosper in your career, relationship, and life in general.

Feel better
Frustrated

Frustration stems from the difference between your current self and ideal self. Guidance and goal setting can lead to progress towards a realistic image of yourself.

Read More

Understanding and resolving your feelings.

Understanding and resolving your feelings enables you to prosper in your career, relationship, and life in general.

Feel better
Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

Read More
Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

Read More
goldilocks stress sweet spot

Stress: How to get the pressure just right

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

Read More
relationships-manifest-wellness

Relearning Relationships: How to Build the One You Want

The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.

Read More

Learn practical tools to improve your wellbeing and get more out of life.

Request a Callback

Feeling something you're not sure of?

Feelings and emotions are complicated. Let us help you untangle them so you can feel better.