Feel. Better.

The way we feel is our reality. So why not shape our feelings to suit our needs and our situation better? That’s called emotional intelligence, and once you’re aware of it you can build a successful career, stronger relationships and a fulfilling life.

Types of Mens Feelings

Mens feelings and emotions have evolved throughout our history, from the primal emotion of fear to learned social emotions like guilt and pride. And tens of thousands of years later, men are still trying to figure out what they’re feeling and why.

Some feelings are important indicators that something’s not right. Jealousy, anger, frustration – these are all signals that you can choose to ignore or act on. Men’s feelings don’t disappear, so what we resist, persists. When we ignore them, it puts stress on our minds and bodies, negatively impacting our mental and physical health.

But when we learn to recognize certain feelings, we’re aware that we have a problem and can alter the course of our damaging or limiting behaviours. When we have a vocabulary around our emotions and we understand what they’re telling us, we can translate them into meaningful and beneficial circumstances.

Understanding and resolving your feelings.

Understanding and resolving your feelings enables you to prosper in your career, relationship, and life in general.

Feel better
Frustrated

Frustration stems from the difference between your current self and ideal self. Guidance and goal setting can lead to progress towards a realistic image of yourself.

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Understanding and resolving your feelings.

Understanding and resolving your feelings enables you to prosper in your career, relationship, and life in general.

Feel better
Talk therapy Manifest Wellness

WTF is talk therapy

92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.

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Manifest Wellness Insight - work anxiety

Overcome return to work anxiety

62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.

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Manifest Wellness Inisghts Mental Athletics

Mental Athletics

Sports create a sense of community while providing opportunities for stress relief, social support and mental health development. And it can help save lives. Read More.

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Learn practical tools to improve your wellbeing and get more out of life.

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Feeling something you're not sure of?

Feelings and emotions are complicated. Let us help you untangle them so you can feel better.