Registered Clinical Counsellor
‘Pain connects us to ourselves and enables us to grow.’ Most of us have overcome adversity and are unaware of the strength we’ve shown. I help people realize their strengths, and advocate for mental health with a holistic view, focusing on the connection between the body and the mind.
You'll meet your Manifest Wellness counsellor to ensure you have a rapport. You’ll then agree to a plan with them and establish your commitment to the process. We’ll tell you about the inputs, timing, milestones, and what experiences you can expect.
Your counsellor works with you to articulate what you want out of life and design your ideal future. We’ll commit the plan to paper and set tangible goals that help you stay on track to achieve your vision.
We’ll work together to take inventory of your personal attributes and understand what’s limiting your performance. By looking at your current situation and entertaining different perspectives, you’ll understand where you are now and how you got there.
Acknowledging that you have a few broken parts, but truckloads of fully functioning components helps identify your uniqueness and advantages. We’ll work with you to define your positive attributes and understand what you have to offer the world.
Your counsellor is going to get real and help you understand what attributes are holding you back from managing your feelings and situation effectively. Negative traits can be turned into positives. This is what develops your mental dexterity.
You’ll work with your counsellor to develop a plan and give you practical tools to achieve your desired state in the real world. We’ll incorporate milestones and progress checks to keep you moving in the right direction.
Here’s where you review your progress with your Manifest Wellness counsellor to understand what’s working, what isn’t, and adjust your plan accordingly. At this point, you’ll be able to use your tools to handle any challenges ahead.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.