Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.
Relearning Relationships: How to Build the One You Want
The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.
Stress: How to get the pressure just right
Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.
How to establish good habits and break bad ones
Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.
No good deed goes unpunished: Helping others with mental health issues
When left untreated, poor mental health can result in physical health issues, difficulty functioning in day-to-day activities, and/or isolation. Learn how to help.
