Overcome return to work anxiety
62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.
Innovators who are revolutionizing men’s mental health
Manifest is revolutionizing counselling and is part of a growing trend in rethinking men’s mental health. Learn how to struggle less.
Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.
Relearning Relationships: How to Build the One You Want
The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.
Stress: How to get the pressure just right
Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.
How to establish good habits and break bad ones
Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.
Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.
An ordinary life equals ordinary rewards, and we believe there’s more to life than being ordinary. Being in a state of high function is something we all continually work towards.
No good deed goes unpunished: Helping others with mental health issues
When left untreated, poor mental health can result in physical health issues, difficulty functioning in day-to-day activities, and/or isolation. Learn how to help.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.