Insights on Mens Wellness

Develop your Mental Agility

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Mental agility Manifest Wellness

Mental agility: Turn trials into triumph

Are you able to turn the obstacles you’re facing into favourable circumstances? Don’t let shit overwhelm you and beat you down. Become mentally agile.

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anger signals

Anger: The canary in the coal mine

Anger can be your canary in the coal mine letting you know something else is not quite right.

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domestic violence

Why domestic violence is a men’s issue

Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.

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Passive-aggressive behaviour

Man’s tendency to avoid conflict

Passive-aggressive behaviour might absolve you from conflict, but it can also isolate you. We can teach you constructive ways to express your anger.

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isolation feeling

How to take advantage of change

The world is changing before our eyes, and we don’t know what the future holds. Learn how to cope better with uncertain times.

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Insomnia in men

What’s keeping you up at night?

Insomnia is a major indicator of the state of your mental wellbeing. We can help you understand what’s keeping you awake at night.

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Personality disorder

The disorder of self identity

Personality disorders are tough but can be helped when someone’s ready to accept that the issue lies within themselves, not the world around them.

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PTSD in men

Combatting trauma

PTSD is a condition where you can’t escape the impacts of a traumatic incident that occurred in the past. Treatment can help you live your life to its full potential.

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Nightmares

Fear: The stuff of dreams

Was it a bad dream, or are your nightmares anxieties manifesting in your subconscious? Learning to manage your anxiety can help you sleep better.

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