The word personality comes from the Latin ‘persona’–the mask actors wear to take on different roles. Just like an actor can change their costume between plays, you can change the way you act and feel. Learn How
Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.
How to protect your mental health this holiday season
While the holidays can be challenging for many reasons, there are also a number of positive aspects we can all look forward to. Learn how you can have a MERRY mindful Christmas.
Your thoughts are lying to you
Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.
Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.
Overcome return to work anxiety
62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.
Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.
Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How
Relearning Relationships: How to Build the One You Want
The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.