Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.
92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.
Overcome return to work anxiety
62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.
Sports create a sense of community while providing opportunities for stress relief, social support and mental health development. And it can help save lives. Read More.
Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.
Relearning Relationships: How to Build the One You Want
The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.
Stress: How to get the pressure just right
Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.
How to establish good habits and break bad ones
Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.
Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.
