Insights on Mens Wellness

Develop your Mental Agility

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

How to stop fearing failure

How to stop fearing failure

We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?

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Relationship-arguments-Manifest-Wellness

Great relationships are built on arguments

Arguing may not be the sign of a dysfunctional relationship. In fact it could be the opposite that gets you to the truths that make a relationship even stronger.

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Gaslighting-ManifestWellness

A disagreement doth not gaslighting make

If you have moments where it feels like you and your partner have completely different concepts of reality, it’s worth exploring with an open mind.

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Anxiety as a superpower - Manifest Wellness

Turn Anxiety Into Your Superpower

Anxiety is not going away. But with the right mental framework you can transform anxiety into a performance-enhancing drug. Learn how we can help turn anxiety into a strength.

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Talk therapy Manifest Wellness

WTF is talk therapy

92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.

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Manifest Wellness Insight - back to work anxiety

Overcome return to work anxiety

62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.

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Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

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goldilocks stress sweet spot

Stress: How to get the pressure just right

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

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