Insights on Mens Wellness

Develop your Mental Agility

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Does bragging work? - Manifest Wellness

Does Bragging Work?

As a society, our acceptance of bragging seems to be growing. Self-promotion is pervasive and considered essential to achieving social acceptance, however there’s a price to pay for the brag.

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manifest-wellness-people-pleasers

People-pleasers, please stop

How is being a ‘people-pleaser’ different from simply having a desire to be helpful? Learn how being a people pleaser can diminish you and how to regain your autonomy.

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aha-moments-manifest-wellness

3 Ways to Encourage Aha Moments and Gain Insights

Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.

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Manifest Coaching

How to annoy your friends and colleagues by being amazing

80% of people who receive coaching report increased self-confidence while 70% report improved work performance and relationships.

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How to stop fearing failure

How to stop fearing failure

We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?

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Anxiety as a superpower - Manifest Wellness

Turn Anxiety Into Your Superpower

Anxiety is not going away. But with the right mental framework you can transform anxiety into a performance-enhancing drug. Learn how we can help turn anxiety into a strength.

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Why-guys-dont-do-therapy

Why guys don’t do therapy

Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.

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Manifest Wellness CBT

Your thoughts are lying to you

Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.

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Manifest Wellness Insight - back to work anxiety

Overcome return to work anxiety

62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.

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Manifest Wellness Innovators

Innovators who are revolutionizing men’s mental health

Manifest is revolutionizing counselling and is part of a growing trend in rethinking men’s mental health. Learn how to struggle less.

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Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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