Insights on Mens Wellness

Develop your Mental Agility

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

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3 Ways to Encourage Aha Moments and Gain Insights

Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.

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Manifest Coaching

How to annoy your friends and colleagues by being amazing

80% of people who receive coaching report increased self-confidence while 70% report improved work performance and relationships.

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Overcome self limiting beliefs

For those of us who had challenging upbringings, an all too common result is the self-limiting beliefs that stop us from living a happy life. Learn how to change this.

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How to stop fearing failure

How to stop fearing failure

We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?

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Why we suffer - Manifest Wellness

You will always suffer and that’s okay

We all suffer but having a ‘why’ gives us strength and purpose. Viktor Frankl opined “Those who have a ‘why’ to live, can bear with almost any ‘how’.” Learn how we can help you find your why.

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Design your personality

The word personality comes from the Latin ‘persona’–the mask actors wear to take on different roles. Just like an actor can change their costume between plays, you can change the way you act and feel. Learn How

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Why guys don’t do therapy

Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.

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holiday mental health at Manifest Wellness

How to protect your mental health this holiday season

While the holidays can be challenging for many reasons, there are also a number of positive aspects we can all look forward to. Learn how you can have a MERRY mindful Christmas.

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Manifest Wellness CBT

Your thoughts are lying to you

Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.

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Talk therapy Manifest Wellness

WTF is talk therapy

92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.

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Learn practical tools to improve your wellbeing and get more out of life.

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