Insights on Mens Wellness

Develop your Mental Agility

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Relationship-arguments-Manifest-Wellness

Great relationships are built on arguments

Arguing may not be the sign of a dysfunctional relationship. In fact it could be the opposite that gets you to the truths that make a relationship even stronger.

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Gaslighting-ManifestWellness

A disagreement doth not gaslighting make

If you have moments where it feels like you and your partner have completely different concepts of reality, it’s worth exploring with an open mind.

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How to stop fearing failure

How to stop fearing failure

We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?

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Why we suffer - Manifest Wellness

You will always suffer and that’s okay

We all suffer but having a ‘why’ gives us strength and purpose. Viktor Frankl opined “Those who have a ‘why’ to live, can bear with almost any ‘how’.” Learn how we can help you find your why.

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Why-guys-dont-do-therapy

Why guys don’t do therapy

Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.

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holiday mental health at Manifest Wellness

How to protect your mental health this holiday season

While the holidays can be challenging for many reasons, there are also a number of positive aspects we can all look forward to. Learn how you can have a MERRY mindful Christmas.

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Manifest Wellness Inisghts Mental Athletics

Mental Athletics

Sports create a sense of community while providing opportunities for stress relief, social support and mental health development. And it can help save lives. Read More.

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Manifest Wellness Innovators

Innovators who are revolutionizing men’s mental health

Manifest is revolutionizing counselling and is part of a growing trend in rethinking men’s mental health. Learn how to struggle less.

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Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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goldilocks stress sweet spot

Stress: How to get the pressure just right

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

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habits

How to establish good habits and break bad ones

Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.

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Learn practical tools to improve your wellbeing and get more out of life.

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