Mental Agility

Insights on Mens Wellness

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Manifest Wellness CBT

Your thoughts are lying to you

Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.

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relationship issues Manifest Wellness

Why we suck at relationships

Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.

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Talk therapy Manifest Wellness

WTF is talk therapy

92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.

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Manifest Wellness Inisghts Mental Athletics

Mental Athletics

Sports create a sense of community while providing opportunities for stress relief, social support and mental health development. And it can help save lives. Read More.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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goldilocks stress sweet spot

Stress: How to get the pressure just right

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

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Live in high function

An ordinary life equals ordinary rewards, and we believe there’s more to life than being ordinary. Being in a state of high function is something we all continually work towards.

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anger signals

Anger: The canary in the coal mine

Anger can be your canary in the coal mine letting you know something else is not quite right.

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domestic violence

Why domestic violence is a men’s issue

Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.

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mood disorders men

How mood disorders motivate us to ask for help

Everyone feels depressed or manic from time-to-time, but when these feelings last and impede your ability to function, it’s time to seek assistance.

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Learn practical tools to improve your wellbeing and get more out of life.

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