Insights on Mens Wellness

Develop your Mental Agility

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Manifest Wellness CBT

Your thoughts are lying to you

Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.

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Why-guys-dont-do-therapy

Why guys don’t do therapy

Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.

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holiday mental health at Manifest Wellness

How to protect your mental health this holiday season

While the holidays can be challenging for many reasons, there are also a number of positive aspects we can all look forward to. Learn how you can have a MERRY mindful Christmas.

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Manifest Wellness Insight - back to work anxiety

Overcome return to work anxiety

62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.

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Manifest Wellness Innovators

Innovators who are revolutionizing men’s mental health

Manifest is revolutionizing counselling and is part of a growing trend in rethinking men’s mental health. Learn how to struggle less.

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Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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habits

How to establish good habits and break bad ones

Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.

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what gets measured

What Gets Measured Gets Done

Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.

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Mental agility Manifest Wellness

Mental agility: Turn trials into triumph

Are you able to turn the obstacles you’re facing into favourable circumstances? Don’t let shit overwhelm you and beat you down. Become mentally agile.

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anger signals

Anger: The canary in the coal mine

Anger can be your canary in the coal mine letting you know something else is not quite right.

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