Mental Agility

Insights on Mens Wellness

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Manifest Wellness CBT

Your thoughts are lying to you

Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.

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relationship issues Manifest Wellness

Why we suck at relationships

Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.

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Talk therapy Manifest Wellness

WTF is talk therapy

92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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what gets measured

What Gets Measured Gets Done

Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.

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anger signals

Anger: The canary in the coal mine

Anger can be your canary in the coal mine letting you know something else is not quite right.

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Father-son relationship

Decoding the father-son relationship

As Luke Skywalker and Darth Vader will attest, the father-son relationship is complex. For most of us, our relationships with our Dads don’t involve a history of deception and having our hands severed.

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domestic violence

Why domestic violence is a men’s issue

Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.

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Passive-aggressive behaviour

Man’s tendency to avoid conflict

Passive-aggressive behaviour might absolve you from conflict, but it can also isolate you. We can teach you constructive ways to express your anger.

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Learn practical tools to improve your wellbeing and get more out of life.

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