Your thoughts are lying to you
Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.
Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.
92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.
Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How
Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.
Anger: The canary in the coal mine
Anger can be your canary in the coal mine letting you know something else is not quite right.
Decoding the father-son relationship
As Luke Skywalker and Darth Vader will attest, the father-son relationship is complex. For most of us, our relationships with our Dads don’t involve a history of deception and having our hands severed.
Why domestic violence is a men’s issue
Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.
Man’s tendency to avoid conflict
Passive-aggressive behaviour might absolve you from conflict, but it can also isolate you. We can teach you constructive ways to express your anger.
