Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How
Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.
Stress: How to get the pressure just right
Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.
Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.
Anger: The canary in the coal mine
Anger can be your canary in the coal mine letting you know something else is not quite right.
Decoding the father-son relationship
As Luke Skywalker and Darth Vader will attest, the father-son relationship is complex. For most of us, our relationships with our Dads don’t involve a history of deception and having our hands severed.
Why domestic violence is a men’s issue
Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.
Man’s tendency to avoid conflict
Passive-aggressive behaviour might absolve you from conflict, but it can also isolate you. We can teach you constructive ways to express your anger.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.