Mental Agility

Insights on Mens Wellness

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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goldilocks stress sweet spot

Stress: How to get the pressure just right

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

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what gets measured

What Gets Measured Gets Done

Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.

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Live in high function

An ordinary life equals ordinary rewards, and we believe there’s more to life than being ordinary. Being in a state of high function is something we all continually work towards.

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Mental agility Manifest Wellness

Mental agility: Turn trials into triumph

Are you able to turn the obstacles you’re facing into favourable circumstances? Don’t let shit overwhelm you and beat you down. Become mentally agile.

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anger signals

Anger: The canary in the coal mine

Anger can be your canary in the coal mine letting you know something else is not quite right.

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domestic violence

Why domestic violence is a men’s issue

Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.

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Passive-aggressive behaviour

Man’s tendency to avoid conflict

Passive-aggressive behaviour might absolve you from conflict, but it can also isolate you. We can teach you constructive ways to express your anger.

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isolation feeling

How to take advantage of change

The world is changing before our eyes, and we don’t know what the future holds. Learn how to cope better with uncertain times.

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Learn practical tools to improve your wellbeing and get more out of life.

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Feelings and emotions are complicated. Let us help you untangle them so you can feel better.