How to annoy your friends and colleagues by being amazing
80% of people who receive coaching report increased self-confidence while 70% report improved work performance and relationships.
Great relationships are built on arguments
Arguing may not be the sign of a dysfunctional relationship. In fact it could be the opposite that gets you to the truths that make a relationship even stronger.
A disagreement doth not gaslighting make
If you have moments where it feels like you and your partner have completely different concepts of reality, it’s worth exploring with an open mind.
We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?
Turn Anxiety Into Your Superpower
Anxiety is not going away. But with the right mental framework you can transform anxiety into a performance-enhancing drug. Learn how we can help turn anxiety into a strength.
The word personality comes from the Latin ‘persona’–the mask actors wear to take on different roles. Just like an actor can change their costume between plays, you can change the way you act and feel. Learn How
How to protect your mental health this holiday season
While the holidays can be challenging for many reasons, there are also a number of positive aspects we can all look forward to. Learn how you can have a MERRY mindful Christmas.
Your thoughts are lying to you
Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.
Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.
