Mental Agility

Insights on Mens Wellness

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

goldilocks stress sweet spot

Stress: How to get the pressure just right

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

Read More
Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

Read More
Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

Read More
mood disorders men

How mood disorders motivate us to ask for help

Everyone feels depressed or manic from time-to-time, but when these feelings last and impede your ability to function, it’s time to seek assistance.

Read More
Insomnia in men

What’s keeping you up at night?

Insomnia is a major indicator of the state of your mental wellbeing. We can help you understand what’s keeping you awake at night.

Read More
Nightmares

Fear: The stuff of dreams

Was it a bad dream, or are your nightmares anxieties manifesting in your subconscious? Learning to manage your anxiety can help you sleep better.

Read More

Learn practical tools to improve your wellbeing and get more out of life.

Request a Callback

Feeling something you're not sure of?

Feelings and emotions are complicated. Let us help you untangle them so you can feel better.