Insights on Mens Wellness

Develop your Mental Agility

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

holiday mental health at Manifest Wellness

How to protect your mental health this holiday season

While the holidays can be challenging for many reasons, there are also a number of positive aspects we can all look forward to. Learn how you can have a MERRY mindful Christmas.

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Why-guys-dont-do-therapy

Why guys don’t do therapy

Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.

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Manifest Wellness CBT

Your thoughts are lying to you

Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.

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relationship issues Manifest Wellness

Why we suck at relationships

Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.

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Talk therapy Manifest Wellness

WTF is talk therapy

92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.

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Manifest Wellness Inisghts Mental Athletics

Mental Athletics

Sports create a sense of community while providing opportunities for stress relief, social support and mental health development. And it can help save lives. Read More.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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relationships-manifest-wellness

Relearning Relationships: How to Build the One You Want

The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.

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habits

How to establish good habits and break bad ones

Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.

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what gets measured

What Gets Measured Gets Done

Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.

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anger signals

Anger: The canary in the coal mine

Anger can be your canary in the coal mine letting you know something else is not quite right.

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Learn practical tools to improve your wellbeing and get more out of life.

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