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Develop your Mental Agility
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The latest news and insights on mens wellness, explored in depth by our team of experts.
Does Bragging Work?
As a society, our acceptance of bragging seems to be growing. Self-promotion is pervasive and considered essential to achieving social acceptance, however there’s a price to pay for the brag.
People-pleasers, please stop
How is being a ‘people-pleaser’ different from simply having a desire to be helpful? Learn how being a people pleaser can diminish you and how to regain your autonomy.
3 Ways to Encourage Aha Moments and Gain Insights
Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.
You will always suffer and that’s okay
We all suffer but having a ‘why’ gives us strength and purpose. Viktor Frankl opined “Those who have a ‘why’ to live, can bear with almost any ‘how’.” Learn how we can help you find your why.
Your thoughts are lying to you
Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.
How mood disorders motivate us to ask for help
Everyone feels depressed or manic from time-to-time, but when these feelings last and impede your ability to function, it’s time to seek assistance.
PTSD is a condition where you can’t escape the impacts of a traumatic incident that occurred in the past. Treatment can help you live your life to its full potential.
Fear: The stuff of dreams
Was it a bad dream, or are your nightmares anxieties manifesting in your subconscious? Learning to manage your anxiety can help you sleep better.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.