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Develop your Mental Agility
Feel Better. Be Better.
The latest news and insights on mens wellness, explored in depth by our team of experts.
Does Bragging Work?
As a society, our acceptance of bragging seems to be growing. Self-promotion is pervasive and considered essential to achieving social acceptance, however there’s a price to pay for the brag.
People-pleasers, please stop
How is being a ‘people-pleaser’ different from simply having a desire to be helpful? Learn how being a people pleaser can diminish you and how to regain your autonomy.
3 Ways to Encourage Aha Moments and Gain Insights
Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.
Overcome self limiting beliefs
For those of us who had challenging upbringings, an all too common result is the self-limiting beliefs that stop us from living a happy life. Learn how to change this.
Great relationships are built on arguments
Arguing may not be the sign of a dysfunctional relationship. In fact it could be the opposite that gets you to the truths that make a relationship even stronger.
How to stop fearing failure
We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?
You will always suffer and that’s okay
We all suffer but having a ‘why’ gives us strength and purpose. Viktor Frankl opined “Those who have a ‘why’ to live, can bear with almost any ‘how’.” Learn how we can help you find your why.
Turn Anxiety Into Your Superpower
Anxiety is not going away. But with the right mental framework you can transform anxiety into a performance-enhancing drug. Learn how we can help turn anxiety into a strength.
Design your personality
The word personality comes from the Latin ‘persona’–the mask actors wear to take on different roles. Just like an actor can change their costume between plays, you can change the way you act and feel. Learn How
Why guys don’t do therapy
Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.