3 Ways to Encourage Aha Moments and Gain Insights
Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.
As a society, our acceptance of bragging seems to be growing. Self-promotion is pervasive and considered essential to achieving social acceptance, however there’s a price to pay for the brag.
How is being a ‘people-pleaser’ different from simply having a desire to be helpful? Learn how being a people pleaser can diminish you and how to regain your autonomy.
Overcome self limiting beliefs
For those of us who had challenging upbringings, an all too common result is the self-limiting beliefs that stop us from living a happy life. Learn how to change this.
How to annoy your friends and colleagues by being amazing
80% of people who receive coaching report increased self-confidence while 70% report improved work performance and relationships.
A disagreement doth not gaslighting make
If you have moments where it feels like you and your partner have completely different concepts of reality, it’s worth exploring with an open mind.
You will always suffer and that’s okay
We all suffer but having a ‘why’ gives us strength and purpose. Viktor Frankl opined “Those who have a ‘why’ to live, can bear with almost any ‘how’.” Learn how we can help you find your why.
Turn Anxiety Into Your Superpower
Anxiety is not going away. But with the right mental framework you can transform anxiety into a performance-enhancing drug. Learn how we can help turn anxiety into a strength.
The word personality comes from the Latin ‘persona’–the mask actors wear to take on different roles. Just like an actor can change their costume between plays, you can change the way you act and feel. Learn How
Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.
How to protect your mental health this holiday season
While the holidays can be challenging for many reasons, there are also a number of positive aspects we can all look forward to. Learn how you can have a MERRY mindful Christmas.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.