Mental Agility

Insights on Mens Wellness

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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goldilocks stress sweet spot

Stress: How to get the pressure just right

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

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relationships-manifest-wellness

Relearning Relationships: How to Build the One You Want

The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.

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habits

How to establish good habits and break bad ones

Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.

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No good deed goes unpunished: Helping others with mental health issues

When left untreated, poor mental health can result in physical health issues, difficulty functioning in day-to-day activities, and/or isolation. Learn how to help.

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Learn practical tools to improve your wellbeing and get more out of life.

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