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Insights on Mens Wellness
Feel Better. Be Better.
The latest news and insights on mens wellness, explored in depth by our team of experts.
Fix your Shit
Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.
Developing your resilience
Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How
Stress: How to get the pressure just right
Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.
How to establish good habits and break bad ones
Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.