Insights on Mens Wellness

Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.

As a society, our acceptance of bragging seems to be growing. Self-promotion is pervasive and considered essential to achieving social acceptance, however there’s a price to pay for the brag.

How is being a ‘people-pleaser’ different from simply having a desire to be helpful? Learn how being a people pleaser can diminish you and how to regain your autonomy.

80% of people who receive coaching report increased self-confidence while 70% report improved work performance and relationships.

If you have moments where it feels like you and your partner have completely different concepts of reality, it’s worth exploring with an open mind.

We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?

Anxiety is not going away. But with the right mental framework you can transform anxiety into a performance-enhancing drug. Learn how we can help turn anxiety into a strength.

The word personality comes from the Latin ‘persona’–the mask actors wear to take on different roles. Just like an actor can change their costume between plays, you can change the way you act and feel. Learn How

62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.

Sports create a sense of community while providing opportunities for stress relief, social support and mental health development. And it can help save lives. Read More.

Manifest is revolutionizing counselling and is part of a growing trend in rethinking men’s mental health. Learn how to struggle less.