As a society, our acceptance of bragging seems to be growing. Self-promotion is pervasive and considered essential to achieving social acceptance, however there’s a price to pay for the brag.
How is being a ‘people-pleaser’ different from simply having a desire to be helpful? Learn how being a people pleaser can diminish you and how to regain your autonomy.
3 Ways to Encourage Aha Moments and Gain Insights
Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.
We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?
Turn Anxiety Into Your Superpower
Anxiety is not going away. But with the right mental framework you can transform anxiety into a performance-enhancing drug. Learn how we can help turn anxiety into a strength.
Find out why guys put off going to therapy (and why it’s all BS.) Read the results of our latest survey and see how therapy can help you feel better.
Your thoughts are lying to you
Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.
Overcome return to work anxiety
62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.
Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How
What’s keeping you up at night?
Insomnia is a major indicator of the state of your mental wellbeing. We can help you understand what’s keeping you awake at night.
Was it a bad dream, or are your nightmares anxieties manifesting in your subconscious? Learning to manage your anxiety can help you sleep better.
Learn practical tools to improve your wellbeing and get more out of life.
Feelings and emotions are complicated. Let us help you untangle them so you can feel better.