Mental Agility

Many of us have core beliefs that are not productive or helpful, so understanding these automated patterns of thought is critical to changing our reality. That’s where Cognitive Behavioural Therapy (CBT) comes in.

92% of clients say they are equipped to deal with similar situations in the future. Learn how talk therapy can help change how you see and feel about things.

Half the population has an insecure attachment style in their relationships. We can help you dissect the lens, perspectives or experiences that you’re bringing from your past relationships to your current relationships to make them better.

62% of people working from home report feelings of social isolation, which has, in turn, led to more mental health issues. Learn how to overcome any anxiety associated with a return to work.

Sports create a sense of community while providing opportunities for stress relief, social support and mental health development. And it can help save lives. Read More.

Manifest is revolutionizing counselling and is part of a growing trend in rethinking men’s mental health. Learn how to struggle less.

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.

Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.