Mental Agility

Insights on Mens Wellness

Feel Better. Be Better.

The latest news and insights on mens wellness, explored in depth by our team of experts.

Manifest Wellness Insight - fix your shit

Fix your Shit

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

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Build Resilience - Manifest Wellness

Developing your resilience

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

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goldilocks stress sweet spot

Stress: How to get the pressure just right

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

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relationships-manifest-wellness

Relearning Relationships: How to Build the One You Want

The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.

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domestic violence

Why domestic violence is a men’s issue

Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.

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Learn practical tools to improve your wellbeing and get more out of life.

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