Mental Agility

Are you able to turn the obstacles you’re facing into favourable circumstances? Don’t let shit overwhelm you and beat you down. Become mentally agile.

Anger can be your canary in the coal mine letting you know something else is not quite right.

When left untreated, poor mental health can result in physical health issues, difficulty functioning in day-to-day activities, and/or isolation. Learn how to help.

As Luke Skywalker and Darth Vader will attest, the father-son relationship is complex. For most of us, our relationships with our Dads don’t involve a history of deception and having our hands severed.

Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.

Everyone feels depressed or manic from time-to-time, but when these feelings last and impede your ability to function, it’s time to seek assistance.

Passive-aggressive behaviour might absolve you from conflict, but it can also isolate you. We can teach you constructive ways to express your anger.

The world is changing before our eyes, and we don’t know what the future holds. Learn how to cope better with uncertain times.

Insomnia is a major indicator of the state of your mental wellbeing. We can help you understand what’s keeping you awake at night.

Personality disorders are tough but can be helped when someone’s ready to accept that the issue lies within themselves, not the world around them.