Mental Agility

Manifest is revolutionizing counselling and is part of a growing trend in rethinking men’s mental health. Learn how to struggle less.

Your mental state is crucial to your performance in every aspect of your life. Develop the mental agility to handle life’s uncertainties and perform better in all aspects of your life. Learn How.

Resilience isn’t something you’re born with – it’s something you learn. And it’s not something we were taught at home or school – it’s something most of us are left to figure out on our own. Learn How

Sports create a sense of community while providing opportunities for stress relief, social support and mental health development. And it can help save lives. Read More.

The quality of the relationship you have with your significant other has the most impact on your quality of life. Learn how to have better relationships.

Stress exists on a spectrum. You can bore out (too little to do) or burnout (too much to do). Manifest can help you find the Goldilocks sweet spot of ‘just right’.

Habits will form whether you are conscious of them or not so, it may be time to take charge. Here are some key components to developing habits that all people should be aware of.

Performance metrics gives us the information we need to improve and succeed. Counselling geared towards men works.

An ordinary life equals ordinary rewards, and we believe there’s more to life than being ordinary. Being in a state of high function is something we all continually work towards.

Are you able to turn the obstacles you’re facing into favourable circumstances? Don’t let shit overwhelm you and beat you down. Become mentally agile.