Rimal

Registered Clinical Counsellor

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“Men need support too”. In the midst of an unpleasant experience our associated thoughts, feelings and behaviors can prevent us from finding solutions, making decisions and reaching our goals. I’m here to provide you with the tools to gain new insights and self-awareness that can facilitate the shift away from discomfort towards increased well-being.

Training

Individual Therapist

Rimal has a Masters in Counselling Psychology from Adler University and a BSc in Psychology from UNBC. With over fifteen years of varied training and experience in the areas of trauma, mood and anxiety disorders, Rimal often tailors a therapeutic approach that best fits her client's needs. Often drawing from CBT, Motivational Interviewing, and Adlerian Psychology.


Experience

Senior Counsellor

I have been providing individual and group counselling since 2005, having gained extensive experience in areas of trauma, chronic pain, and interpersonal relationships as well as, workplace and career issues. My work with non-profit and government funded agencies, in the private, and in outreach and office-based environments has allowed me to help people from all walks of life.

Perspective

Collaborative

With my clients, I create a confidential, non-judgmental and culturally sensitive space, where we work together to bring about the desired change in your life. While I have the training, you have had the experience. Therefore, we explore and brainstorm solutions together with my professional guidance and your feedback.

Approach

Solution Focused

I use psych-education combined with a solution focused and goal oriented approach to counselling, while taking into consideration the unique attributes and needs of my client's. I believe that change, although difficult, is possible with the right tools, effective goal setting and appropriate guidance.

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Learn practical tools to improve your wellbeing and get more out of life.

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