Society expects men to be moody, and so we assume that being temperamental is part of our DNA. But what we don’t realize is that regularly shifting from cool to hot can negatively affect our careers, relationships, and life.
Moods are a temporary state of mind that may or may not be triggered by a situation. Moods can last for minutes or weeks, and despite their temporary nature, they often feel absolute. Sometimes our personalities dictate what type of moods we are prone to experience. Stress and anxiety can also cause our mood to shift quickly.
If we experience mood swings often or notice moods are driving negative outcomes, there might be an underlying issue. Identifying the causes of our moods can help us navigate the shifts and lead a balanced life.
Mood swings cause unpredictability and can lead to anger and aggression, often causing confusion and uncertainty for those around you. Meanwhile, suppressing your feelings will display in the body in similar ways that stress does. So how do you know if your moodiness is a problem?
02 Behavioural & Emotional
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I just needed a practical way of working through the problem. I didn’t want to be on the couch. I wanted to take action.
It’s a refreshing way of looking at myself. I’ve tried counselling before, but this is more honest. More objective. More real.
I still have a way to go, but I feel like I understand what’s getting in my way better. I haven’t been able to get that from talking before.
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Feelings and emotions are complicated. Let us help you untangle them so you can feel better.