Vancouver Loneliness Counselling For Men

Most of us will feel alone at some point – in fact, one-third of men report they regularly feel lonely. This is due to how men have morphed from the traditional, tribal packs of our roots to the individualistic, every-man-for-themself society we live in today.

We don’t know our neighbours. Friends on social media aren’t actual connections. As we age, we lose our groups of male friends in suburbia, family life, and work, and we don’t know where to go when we feel lonely. We start feeling trapped by the constraints of modern life, and even though we might be surrounded by scores of people all the time, we struggle to find ones we can open up to. We also feel isolated because we tend not to talk about the tough stuff in our lives. Talking about sports is easier than admitting we’re anxious about our divorce. Ignoring loneliness can lead to some serious health problems, including depression, diabetes, substance abuse, and more.

Fortunately, the cure is easy. Research shows that men bond and create friendships by participating in activities together. Therapy for men can also be a powerful tool in breaking through isolation and helping men reconnect. If you feel alone, the best thing you can do for loneliness is to be comfortable with yourself, celebrate your uniqueness, and have gritty conversations that matter.