Blogs on Mens Wellness

Develop your Mental Agility

Listen. Learn. Live.

Tips and Tricks specifically for men. We are not a one-size solution. Expert coaching advice designed to address men’s concerns.

Read more for the latest news and insights on men’s wellness, explored in depth by our team of experts.

Does bragging work? - Manifest Wellness

Does Bragging Work?

As a society, our acceptance of bragging seems to be growing. Self-promotion is pervasive and considered essential to achieving social acceptance, however there’s a price to pay for the brag.

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manifest-wellness-people-pleasers

People-pleasers, please stop

How is being a ‘people-pleaser’ different from simply having a desire to be helpful? Learn how being a people pleaser can diminish you and how to regain your autonomy.

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aha-moments-manifest-wellness

3 Ways to Encourage Aha Moments and Gain Insights

Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.

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Gaslighting-ManifestWellness

A disagreement doth not gaslighting make

If you have moments where it feels like you and your partner have completely different concepts of reality, it’s worth exploring with an open mind.

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anger signals

Anger: The canary in the coal mine

Anger can be your canary in the coal mine letting you know something else is not quite right.

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Father son relationship

Decoding the father-son relationship

As Luke Skywalker and Darth Vader will attest, the father son relationship is complex. For most of us, our relationships with our Dads don’t involve a history of deception and having our hands severed.

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domestic violence

Why domestic violence is a men’s issue

Using violence to control others is not a solution; it’s an excuse. Whether you’re being abused or are the abuser, we can help.

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Passive-aggressive behaviour

Man’s tendency to avoid conflict

Passive-aggressive behaviour might absolve you from conflict, but it can also isolate you. We can teach you constructive ways to express your anger.

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Feeling something you're not sure of?

Feelings and emotions are complicated. Let us help you untangle them so you can feel better.