Blogs on Mens Wellness

Develop your Mental Agility

Listen. Learn. Live.

Tips and Tricks specifically for men. We are not a one-size solution. Expert coaching advice designed to address men’s concerns.

Read more for the latest news and insights on men’s wellness, explored in depth by our team of experts.

Does bragging work? - Manifest Wellness

Does Bragging Work?

As a society, our acceptance of bragging seems to be growing. Self-promotion is pervasive and considered essential to achieving social acceptance, however there’s a price to pay for the brag.

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manifest-wellness-people-pleasers

People-pleasers, please stop

How is being a ‘people-pleaser’ different from simply having a desire to be helpful? Learn how being a people pleaser can diminish you and how to regain your autonomy.

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aha-moments-manifest-wellness

3 Ways to Encourage Aha Moments and Gain Insights

Aha moments might suddenly provide an unexpected solution to an ongoing problem, or it might offer a new perspective on something.

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Blame-parents-manifest-wellness

Overcome self limiting beliefs

For those of us who had challenging upbringings, an all too common result is the self-limiting beliefs that stop us from living a happy life. Learn how to change this.

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Manifest Coaching

How to annoy your friends and colleagues by being amazing

80% of people who receive coaching report increased self-confidence while 70% report improved work performance and relationships.

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Relationship-arguments-Manifest-Wellness

Great relationships are built on arguments

Arguing may not be the sign of a dysfunctional relationship. In fact it could be the opposite that gets you to the truths that make a relationship even stronger.

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Gaslighting-ManifestWellness

A disagreement doth not gaslighting make

If you have moments where it feels like you and your partner have completely different concepts of reality, it’s worth exploring with an open mind.

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How to stop fearing failure

How to stop fearing failure

We all have failure in our lives at some point. Every part of “the good life” requires taking risks. Everyone you admire has felt fear and kept pushing on. So, how can you do the same?

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Why we suffer - Manifest Wellness

You will always suffer and that’s okay

We all suffer but having a ‘why’ gives us strength and purpose. Viktor Frankl opined “Those who have a ‘why’ to live, can bear with almost any ‘how’.” Learn how we can help you find your why.

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Feeling something you're not sure of?

Feelings and emotions are complicated. Let us help you untangle them so you can feel better.